About Integrity Movement Lab
Welcome to Integrity Movement Lab, a multi-disciplinary and body-neutral movement lab.
Come to us for continued strengthening post physical therapy, mobility work to move more freely in your everyday life, or to gain strength safely and with skill. We welcome workshops from various disciplines to enrich your movement experience. We are a body-positive studio and welcome people of all ages and abilities.
Strength training has been in the news for its importance in building bone, connective tissue and muscular strength. Explore strength skills as a total beginner or as someone wanting to work deeper into their technique in our Basic Strength, Barbell Club and Kettlebell Classes.
Continue to build strength post physical therapy and ease into more function in private sessions designed for you
Nourish your mind and body through this yoga-like movement method, using a weighted pulley system that incorporates breath work and rotational and undulating movements in privates session and small groups or join our non-equipment GYROKINESIS® class
"Your body will thank you for doing Gyrotonic and if you're an equestrian so will your horse! Whether you're looking to improve your athletic performance or if you are recovering from an injury, Kathryn and Joni will help you find connections in your body that will help you lengthen, strengthen and stabilize."